Current events are everywhere: whether on TV, social media or old-school news outlets, we’re bombarded with information. From the climate crisis to a possible impeachment to shootings, it can be difficult to avoid news stories that affect us emotionally and psychologically. This constant exposure to polarized views, opinions and images can create more anxiety, feelings of hopelessness and increase the risk for depression. However, strategies like limiting news exposure, recognizing triggers and practicing mindfulness can help mitigate these negative effects.
What’s happening in the world:
A young beaked whale washes up on Alimos beach; a man who robbed a delivery driver commits suicide 19 years later; an employee who hadn’t taken a day off in 27 years is acquitted of theft charges; and more. People can also develop phobias from overexposure to certain topics, such as lethal natural disasters, plane crashes or terrorist attacks, Brauer says. People often overestimate how likely it is that these events will happen to them, and this can contribute to their heightened fear and anxiety. Psychologists can help by providing a more realistic context and helping patients size up the risks they face in their daily lives, she adds. A little perspective can help reduce feelings of hopelessness and help individuals realize that there is a lot more good in the world than bad. Moreover, they can channel their concerns into activism or community engagement to feel more empowered.